Like Chuck, the most successful people live in the present. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. He will always stick around to help load, spot, hold boards and help set bench shirts. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. Follow. Look at Westside. One last thing: How do you like raw compared to gear lifting? I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Everyone got along well while training and partying. Good luck Chuck. and I put 55 lbs on my bench. I'm not disagreeing about Rick's ability as a coach. Its not like I count the number of carbs and fat. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Youre kidding me, I thought to myself. I let my lifting do the talking. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. He was going to do what he had to do. Youve got to be dead on; especially with heavy weights. A few steps later, he looked up and caught my eye. This tells me you've never coached football before. This website uses cookies to improve your experience while you navigate through the website. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. This would be the second highest squat of all time and a world record for this federation for his weight class. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. For the best experience on our site, be sure to turn on Javascript in your browser. Chuck:Yes. Regardless of what I would have said, it wouldnt have mattered. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. They are Simply put, he is a force of nature. You were right; the 220-pound class was no more. In one month, I would do 1,025 pounds to push my 220-pound world record up. Rick's methods work, plain and simple and they carry over from the gym into everday life. In some cases, the hype would even stand to detract from his technique. Doc, could I see the crayon graphs so it makes sense to me. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. That was nothing to you, and I knew then that you had what it would take to be great. But you cant lower the weight. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. All right reserved. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Gregg was called up by Louie for all attempts and missed the first to for being high. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Owner of Super Training in Sacramento. You came back and told me they had started the meet with the 242s. For a moment there, I actually thought he might have a chance. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. This post is not to brag about my bench but a testimonial to BIG and their methods. Expereince? Most of the new guys were recruited by Louie. Becca Swanson JavaScript seems to be disabled in your browser. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. God Bless. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. I was using a ton of tension. Oktober 2017 um 11:07 Uhr bearbeitet . Thinking is important, but often overlooked. He later changed it to 1000 pounds! EFS: You talk about technique in the video. Of course I would. That was a big setback for over a year. NOV 2002 EFS: Whats the deal with you and rap music? Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. Chuck is still going to compete. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. The judge hit louie and he kept calling Chuck down. Sounds like he can't drive. If I recall, we did three meets before you wrote about it in Powerlifting USA. Some lifters are too stupid to know when they cant lift a weight. He will help coach and spot any lifter in the gym. Is it hard to stay focused on your form when you are like this? That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Did you not read what he did to Chuck? Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. I have spoke to Louie on the phone as well. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! Part of my job for the day was to judge as well as run the meet. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. Chuck Vogelpohl 1260 w/Rev Green. Not for the beginner. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. The reason B.I.G. Are you going to tell me this is the action of a good coach? This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. He will help coach and spot any lifter in the gym. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. [/quote] Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. I'd like to receive the free email course. I know we are both proud of what Westside became. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. Price is $400 plus shipping. If you were Chuck would you stay? The number one thing that people dont seem to do is keep their head up and their knees always come in. Not to mention, he still had to find a way home. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Some lifters are too stupid to know when they cant lift a weight. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Rick also listens to input from his lifters I saw that first hand this weekend. Tate said this was the hardest squatting training session of his life. I was moving up to the 242-class for the first time. Believe me, I am well aware of that fact. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). thanks Brad. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. We recorded it on an audio tape and since Chuck speaks softly (surprised? Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. I had played high school football and had lots of fights, so I was ready for something new. Now you raise bull terriers along with your other hobbies. Good luck to Chuck V. thats one of the funniest things ive ever heard. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. All levels of lifters are welcome and we would love to have people move here to train. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. It was funny how it was called the High PA. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. So, its okay to have somebody else help. You also won your heavy weight division for your second belt. In all the meets that I helped him at man, I was exhausted. Actually I believe chuck is over at lexen extreme, with danny and the boys. Not there long after, Chuck stepped into the bare-bones Westside gym. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? Overtime this didnt go very well. who wouldnt want to speed up the learning curve? With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. The last time I recall you said your legs felt like they weighed 900 pounds. EFS: What does a Monday consist of for you? I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Making a comparison to the NFL you guys are the Patriots! Now you have one lifter pulling others away from the main focus and as a coach you can't have that. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. 3) Perform your supplemental work in circuit fashion but still HEAVY. It would be hilarious if he trained at a commercial gym! We'll assume you're ok with this, but you can opt-out if you wish. Once again, I called Louie over and asked him what the hell was going on. Note: You can read the full interview here on Westside Barbells website. there is really no set numbers. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! Log in or register to post comments This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. Chuck came up through Westside. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Having lifted with you, I know you are a big believer in mastering technique. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. After all he had been through to get to this point, to have it end like this sucked. I dont know if the bands would help this as much as they did with me at the top. Its okay to delegate it out because ultimately, its your business. Necessary cookies are absolutely essential for the website to function properly. You started handing me Gatorades. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. At that moment, Chuck limped in holding a gallon jug of water. I had an 821-pound squat, and you had a 738-pound squat. But I figured that he would probably learn from this and pick his openers better next time. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. Great point about Big Iron. He had been there to weigh in and would be lifting the following day. You have a problem. EFS: What about your diet? Are you still doing this? Alle Rechte vorbehalten. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. EFS: How much protein do you get per day? Only one week to go. We then went onto our training for the day. WHY was the judge even letting Lou know when the lifter was achieving depth? EFS: What does your abdominal training consist of? I asked him how he felt, and he said, Real good. Surrender; I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Louie, you asked me how I got my legs to grow, and I said the bands. Let us know if you give the Chuck Vogelpohl squat challenge try! All right reserved. EFS: How high is the box you use when you work up? Its easy to find a diet to follow or a training program to do. Show more Hide chat. I went to a Crawford seminar and it was the best money I spent. We are not EliteFitness.com. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. and alot of our top guys started on what rick calls the turd team. Show more. What does that tell you? As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. What do you think from the man who just had to do what he had to do? A great read written for a great cause. This would make him the lightest man ever to do it. You lifted, but did not do so good. ), some of the answers were hard to understand upon listening to it. Dave says he intended to make Chuck look bad and give up during this friendly competition. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. 5. So what do I mean by saying he had to do what he had to do? It was the top coefficient . Comments will be approved before showing up. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Chuck V: Youve got to master technique. I had no grip at all, so I started BJJ to stay busy. It is mandatory to procure user consent prior to running these cookies on your website. This is a sad day. Some of these stories have led people to believe that he is some kind of crazed lunatic. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? T. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. Oh well, I think we hijacked the heck out of this thread. 1. The crowd grew louder, and he grabbed the bar and set his hands. Chuck V: I usually pull above the knee, but it depends. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media.