Therabody claims that the Theragun works by blocking pain signals to the brain and increasing circulation to the muscles. Naproxen and other NSAIDs are associated with several different types of side effects, but pertinent to this discussion is the impact on blood pressure control. When shes not tracking down the best sales and deals, you can probably find her walking her dog. Guest Rating. Massage guns, like the luxurious Theragun, can prevent muscle soreness after exercise and potentially alleviate muscle stiffness once it's already set in. If your brand of multivitamin contains iron, it is important to keep this product out of reach of children. Therabody also writes that a person should not use a Theragun: Learn more about who should not use a Theragun. The most common reasons for customers complaints are problems with the devices no longer working and issues with the customer service experience. What this does is allow the increased blood. Theragun Pro $499 $599 Save $100 (17%) Buy From Amazon Speeds: 5 | Dimensions: 10 x 7.1 x 3 inches | Weight: 2.9 pounds | Battery: 2 rechargeable batteries with 150 minutes battery life each |. Creatine supplements are often used to enhance athletic performance and reduce muscle damage. Instead, the Elite and Prime are generally better options because they provide many of the same benefits as the PRO but at a more affordable price. Hence if you need quick, lasting pain relief without worrying about refilling a prescription or the harmful side effects of drugs, deep tissue massage therapy is a perfect solution. The Theragun Elite is surprisingly compact, a little smaller than a standard hair dryer, and much less cumbersome than a foam roller. Statistical data of NPRS & Oswestry low back pain disability scores showing that, the Theragun showed more significant effect in the low back pain subjects, with the significant value of p < 0.01 . A person can use the Theragun by themselves or ask someone else to massage hard-to-reach muscles. Accidental overdose of. The Risks and Side Effects of CBD Flowers: What to Watch For ; Can Cannabis Help with Thyroid Issues? There is a chance that percussive therapy could cause injury if a person applies too much force or uses the wrong attachment. US residents can call their local poison control center at 1-800-222-1222. Massage guns like the Theragun can certainly help with sore, achy muscles, but you should use caution when you have an actual injury. All Rights Reserved. Can poor sleep impact your weight loss goals? The foam can be easily detached and replaced. Side effects and other harms of massage, especially the dangers of deep tissue massage. The Theragun Prime is said to be 70 percent quieter than previous versions and has five built-in speed ranges starting from 1,750 percussions per minute (PPM) up to 2,400 PPM. Head to the website to explore the multitude of product offerings. When a user downloads TikTok, they immediately must agree to a set of permissions to permit the app to function. This is applied to different areas of the body to loosen muscles, break up knots, and increase blood flowamong other healing benefits. November 1, 2018. Methods: A young Chinese woman with untreated iron deficiency anemia presented with fatigue and pain in her thigh muscles for 3 days and tea-colored urine for 1 day, after cycling and subsequently receiving percussion gun treatment by her coach for the purpose of massage and relaxing tired muscles. As innocuous as massage therapy seems, there are some cases in which you should not get a massage, or at least talk to your doctor before relaxing on the table. The company claims that it can provide deeper muscle therapy than traditional hand or foam rollers. When purchased online. Theregun devices are quite pricey well above the cost of a 60-minute massage. Turn your thumb up and extend your arm, stretching into the pec and biceps area while using the tool. Post-workout recovery is good for your bones and entire body. You can watch TV without the motor noise overpowering the news report. Do not store in the bathroom. However, the study only included 16 people, all of whom were male. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Massage guns are great most of the time, but not all of the time. Ill take it slow, and use the Theragun Elite percussion massage gun after. Medical News Today only shows you brands and products that we stand behind. The company says that the Theragun can stimulate all muscle areas, including the hamstrings, the lower and upper back, and the glutes. The previous price was $199.99 If you have any questions, ask your doctor or pharmacist. theragun side effects. 8hr, 12hr, 24hr, 36hr and 48hr postoperatively. Cannabis Oil . According to the Therabody website, the concept for the Theragun came about when the founder experienced a traumatic motorcycle collision in 2009. Is the ketogenic diet right for autoimmune conditions? Introduction Handheld percussive massage treatment has gained popu-larity in the therapeutic and athletic communities in the last few years. She has 10 years of service journalism and product review experience across a variety of national websites. If you are interested in getting a Theragun for use at home, please visit theSport Medicine Clinicwhere multiple versions of the Theragun are available for purchase. And those are the results Im reporting here, on what I call my 15 Days of Feeling Better. (You can also read my YogaToes and weighted blanket reviews.). It's the most wonderful and magical time of the year. And Theragun's website says that the high speeds and powerful stimulus of a massage gun override pain signals to your brain, which may make percussion therapy effective for managing chronic pain. Price. Most attachment options; Highest stall force at 60 lbs. It came charged, and with instructions for how to sync the devices Bluetooth to the Therabody app. People can also use balms, oils, and salves to treat muscle soreness. If you buy through links on this page, we may earn a small commission Heres our process. This medication passes into breast milk. Even though the Theragun PRO is on the pricier side, it has high-quality features that help make it worth the price. Last week, I was getting a regular Swedish massage and when I turned over onto my back toward the end of the session, the massage therapist asked if I wanted him to massage my stomach. We comply with the HONcode standard for trustworthy health information. This is what people colloquially call a "pulled muscle." Nevertheless, there are two basic ways to give deep tissue massage; with a massage gun (theragun) or a massage therapist. The Theragun is a handheld percussive therapy device. Otherwise, call a poison control center right away. I was listening to one of my favourite Canadian Radio Personalities on CBC the other morning. From resistance bands and dumbbells to sneakers and heart rate monitors, theres an overwhelming number of products available to help you achieve your fitness goals. Customizable speed and intensity range allows users to start slow and safe. There are several factors to consider when choosing which Theragun device to purchase, including: While the Theragun PRO is ideal for serious athletes looking for a high intensity massage gun thats loaded with special features, its high price tag may not be worth the investment for casual gym-goers or recreational exercisers. The investigator started the massage treatment at the very medial side of the treated muscle and moved the massage device longitudinally in a straight line from distal to proximal and back to distal within 20 s . We started the new year discussing resolutions and how powerful and important small steps can be in terms of being successful in achieving change. Cannabis: The Basics. According to a 2020 study, percussive therapy can increase range of motion without hampering muscle power. He created the first makeshift Theragun as a result. Hes a clever, well-grounded, optimistic guy. (Check out these tips for a soothing self-massage.). Massagers can help ease neck and shoulder pain. However, larger studies are necessary to confirm this, and Theragun products can be expensive. Danger #1: Extended permissions in app. The Theragun uses a soft, blunt tip to provide a high frequency deep massage to the muscles. If you have questions about side effects, call your doctor. The thing about Theragun though, is that they're a top gun offering premium quality to the user. We avoid using tertiary references. This product is not a substitute for a proper diet. You walk out of the parlor feeling zen and powerful, ready to take on all of life's obligations. After the treatment, my back felt greatno tightness or sudden pain if I moved wrong. Categories . Properly discard this product when it is expired or no longer needed. (Here are 10 things you should do if you wake up with back pain. Tension, tightness, and discomfort in the upper body are common side effects of an increasingly fast-paced world. Increased urination and/or bowel movements. Type. Theragun is one of the most popular massage gun brands due to its line of high powered and easy-to-use devices. SKU: 6400567. For instance, the wedge attachment is designed for IT bands and shoulder blades. Interested in trying Theragun? (2017). advice about side effects. Theragran Liquid - Uses, Side Effects, and More Warnings: If your brand of multivitamin contains iron, it is important to keep this product out of reach of children. The devices are popular with personal trainers, massage therapists, and weekend warriors who spend their time training for and recovering from sports and marathons. During activity Available for Android and iOS devices. Put your hands in your pockets. Published by at July 3, 2022. This in turn affects the urinary and gastrointestinal systems where the toxins will be excreted. These devices can be intense, especially when used at higher settings and with deep pressure. Vitamins are important building blocks of the body and help keep you in good health. It has become another tool in helping our clients to live a life in motion! Additional research is necessary to confirm its effectiveness across a larger population. Theragun. Be sure to check state laws, especially when traveling. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Thank you. But since that initial jolt of debilitating pain, Ive worked out less frequently due to fear of hurting myself again. Its quiet. A person should use it for a minimum of 15 seconds and a maximum of 2 minutes per muscle group, and a full body session should not exceed 15 minutes. I use it on my low back and also the tight points in my body that come from working at a desk all day. A post shared by Hyperice (@hyperice) on Sep 7, 2019 at 1:56pm PDT. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Possible Side Effects of Lymphatic Drainage Massage. Effects of whole-body vibration on blood flow and neuromuscular activity in spinal cord injury A J Herrero , H Menndez, L Gil, J Martn, T Martn, D Garca-Lpez, A Gil-Agudo, P J . Does foam rolling actually work, or is it all hype? Cochrane, D. J. Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, 10 of the best neck and shoulder massagers of 2023, 6 of the best massage cushions for pain relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, can provide a deep massage, which may feel beneficial, products come with a 60-day full refund policy, no large third party clinical studies prove its efficacy, consumers report issues with customer service and products that stop working. Caution is advised if you have diabetes, alcohol dependence, or liver disease. or throat. Scientifically, we might use the term to measure the sharpness of an image or explain the process of making distinguishable the What it Feels Like to be Part of History Make recovery more efficient and effective (which is one of the reasons clients have gotten their own Theragun for use between sessions in both the Clinic and training). The Theragun Prime includes five built-in speeds and a customizable speed range between 1750-2400 ppms (just like its more expensive counterpart, the Theragun Pro). I havent been to the chiropractor since August, and Ive been using the Theragun Elite regularly at home since October. Numbness and tingling. In fact, limited research suggests that vibration therapy as part of an overall treatment plan can help people regain strength and flexibility in pulled muscles. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. You may report them to the FDA. Prostaglandins lead to increased blood flow which is . It is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response. Health and fitness are not immune to the influence of pop culture and, particularly at the new year, new you time of year, we may be tempted to foray into the latest trends. The Theragun is a handheld percussive therapy device. Whether or not you should purchase a massage gun depends on two main factors: personal preference and doctor's orders. Of all the research on percussive therapy, the vast majority of it focuses on vibration as a workout recovery mechanism, though not all studies report effectiveness in that area. However, many people have no side effects or only have minor side effects. See the 12. We've rounded up 11 must-have items for staying safe and warm during winter workouts. Repeat this four-step . However, you can pay in interest-free installments if you prefer. It has a trigger or button that controls a massaging ball or point at the end. Enter your medication into the WebMD interaction checker, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Fitness vs. Treat your pulled muscle with the PRICE method (protection, rest, ice, compression, elevation) and see a doctor if necessary. You should avoid using a massage gun on torn ligaments to avoid any further damage, especially right after the injury happens. The Therabody app is a little wonky at times. Theragun Pro is a professional-grade device constructed for physical therapists, trainers and other professionals, but it's also great for athletes. The device provides rapid bursts of pressure into the muscle and surrounding soft tissues. Improving immune function. I feel noticeably looser in my back, shoulders, and hamstrings (which is where I regularly use the massage gun.). Naproxen and other NSAIDs work by blocking the action of cyclooxygenase (COX) enzymes that produces prostaglandins (PGs). directly cause new injuries, mostly bruises and nerve lesions (mostly minor, but certainly not all, and again) aggravate existing injuries and chronic pain problems. People may choose this type of massage to treat sports injuries or. These effects are usually temporary and may disappear as your body adjusts to this medication. Some side effects may not be reported. Comes with five attachments for specific therapies. 160. The table below highlights the key specs and features of each. Available for Android and iOS devices. Do not flush medications down the toilet or pour them into a drain unless instructed to do so. 15 results. This article discusses the Therabody brand and the pros and cons of its Theragun therapy device. doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: All drugs may cause side effects. Sore muscles One of the items I tried is this unexpected device that reduced my low back pain: a Theragun Elite ($399) percussion massage gun. Stomach cramps. tayyabs karahi chicken; why should museums keep artifacts; jet edge layoffs; Hello world! The rapid pulsating hits could leave my skin feeling itchy and being punched a minimum of 1750 times a minute vibrates your body in a way that is somewhat uncomfortable. Keep all medications away from children and pets. Before taking this medication, tell your doctor or pharmacist your medical history, especially of: use/abuse of alcohol, liver problems, stomach/intestinal problems (such as ulcer, colitis). If any of these effects last or get worse, tell your doctor or pharmacist promptly. Therabody offers four massage device models: In addition to the Theragun, Therabody offers several accessories, including: Therabody also offers several gels, lotions, and tinctures to help with muscle soreness. Members are encouraged to speak to any of our therapists who can provide additional information about the Theragun. Theragun is also effective at getting your body ready for activity, as well as activating muscles during your event. However, theres a learning curve to figuring out which settings and attachments are best for your body. On weekends, I like to use the sleep feature in the app to help me wind down and relax. Very bad belly pain. The brand currently offers four different types of Theragun for sale from the website or on Amazon. When purchased online. Still, with ergonomic handles, multiple massage head attachments, customizable speed ranges, and long-lasting batteries, its hard to compete with the overall value that Theraguns massage guns provide. Not to mention you smell like a variety pack of essential oils. The percussion massagers ability to reach deep into tissues and muscles plus infrared heat, stimulates blood flow. Do Not Sell or Share My Personal Information, Other conditions that affect your blood vessels, such as atherosclerosis, peripheral artery disease, deep vein thrombosis or arteriosclerosis, Autoimmune conditions such as lupus, scleroderma and multiple sclerosis, Rheumatoid arthritis, osteoarthritis, fibromyalgia or gout. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Frequently asked questions about the Theragun, https://pubmed.ncbi.nlm.nih.gov/28168554/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939523/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7675623/. Some illnesses and chronic diseases also require caution when it comes to massage and massage guns. This may be why Theragun. 2005 - 2023 WebMD LLC. After the back sprain healed, one of the follow-up treatments the chiropractor performed was using a percussion massage gun. Breaks up scar tissue by deeply massaging collagen fibers to alleviate pain and relieve constriction. The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. Hemax, Prosteon, Vitafol, Advanced AM/PM, +5 more. The percussive motion of the Theragun actually relieves the muscles surrounding the sciatic nerve and helps release the pressure on the nerve. (Also, check out our list ofbest lower back pain products that can help you find relief.). A person should check with a doctor that the Theragun is safe for them to use before making a purchase. Celebrate National Nutrition Month with 10 healthy buys Healthline editors are obsessed with. The metabolites. Im excited to (hopefully) get back to bootcamp workouts this spring. The price starts at $300 for the most basic model. Portable Percussion Massage Gun: Theragun Mini offers all the benefits of handheld percussion therapy in a convenient pocket-size. As a company, Therabody offers various products, including Theragun accessories, lotions, and other health and wellness aids. Don't let cold weather get in the way of your fitness goals. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment. ), The Theragun Elite has provided me with much needed back pain relief in a decent amount of time. Whether youre an athlete or casual gym-goer, you probably own quite a bit of workout gear. As a result, it is not possible to confirm that the Theragun will be effective for everyone in preventing muscle soreness or increasing range of motion. Deals. You may also report side effects at https://www.fda.gov/medwatch. tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, They all smelled pretty good, but I cant say that one or another actually helped me fall asleep or noticeably reduced stress. The triangular design provides three handles for maximum comfort and leverage and it offers two different speeds capable of delivering powerful stroking. (Check out these chiropractor care secrets.). In a 2014 study, researchers found percussive therapy and deep massage to be equally effective in preventing delayed onset muscle soreness. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. The Theragun is a handheld percussive therapy device. The professional-grade Theragun device is considered one of the most effective and can deliver strokes 40 times a second while giving users a 60 percent deeper massage than standard vibration massagers.